Shoshin Weekly #12 by Amardeep Parmar

Hey everyone,

Welcome to my twelfth newsletter and thank you to everyone who shared with their friends last week. Here are 7 things I think will add value to your life this week:

  1. I loved Disney’s new film Soul released on Christmas Day. It has a beautiful message for everyone struggling to work out their purpose.

  2. Many people will be setting New Year resolutions this week; psychologist Nick Wignall explains how to stick to them.

  3. Earlier this month I downloaded a meditation app and found it uses some mindless tricks. Don’t fall for them.

  4. Rangan Chatterjee’s Feel Better, Live More was my podcast of the year.

  5. Michael Thompson was my favorite fellow Medium writer of the year.

  6. When Breath Becomes Air is my number one recommendation for you to read in 2021 to make the most of your year.

  7. After a tough 2020, a reminder that kindness is scientifically proven to make us happier.

Thank you for reading. Every week I’m going to dedicate this to someone and this week it’s to everyone one of us for getting through the year!

Have a wonderful day!

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