Shoshin Weekly #4 by Amardeep Parmar

Hey everyone,

Welcome to my fourth newsletter, thank you to everyone who shared with their friends last week! Here are 7 things I think will add value to your life this week:

  1. I’d like to highlight Kevin Swan who is paralysed because of ALS. He writes using cameras that track his eyes and brings fantastic humor to his meaningful stories.

  2. My friend Ryan Fan wrote this great piece about why we should cut ourselves some slack and stop trying so hard.

  3. This week I’ve been re-reading snippets from Marcus Aurelius’s Meditations. I find it helps add perspective when times are hard.

  4. Being a martial artist for 12 years means I’m a huge fanboy for Bruce Lee, here are 9 mindful quotes from him.

  5. I loved Tim Ferris’s interview with Naval Ravikant this week, he comes across as high achieving yet focused on having life balance.

  6. For those looking to stay active at home, try my picture guide of a mobility workout I learned in Okinawa.

  7. I’m using Bosh! to try and eat more healthily after indulging a bit as it gets colder.

Thank you for reading. Every week I’m going to dedicate this to someone and this week it’s to my mom. I don’t think I could start to list the reasons :).

Have a wonderful day!

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